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2010 September Newsletter
FALL LEAGUES
Fall Leagues begin this week at South Toledo Golf Club and Detwiler Park Golf Course. The leagues are made up of two-person teams and we have a few spots remaining. Visit our Fall League page for more information.
http://www.southtoledogolf.com/leagues/fall-leagues
http://www.detwilerparkgc.com/leagues/fall-leagues
1st ANNUAL PAUL SZYMANSKI SPIRIT AWARD MEMORIAL SCRAMBLE
Annual “Paul Szymanski Spirit Award Memorial Scramble” was held at South Toledo Golf Club on August 28, 2010 with 32 foursomes participating including Paul's wife, Sandra; father, Phil; brothers Matt, Mark, and Nick; and sister Jackie. The event was sponsored by the Toledo Junior Golf Association to develop a fund for a perpetual scholarship for a boy or girl that participates in the TJGA, has exhibited outstanding character, and has overcome some adversity in their life.
The winning team consisted of Mike Stone, Dan Steingraber, Steve DuFrane, Todd Satler with a team score of 57.
2011 TOLEDO TRADITIONS OF GOLF REWARDS PROGRAM
2011 Season-long Rewards Program is now available for purchase. Join as a Rewards Member and receive discounts on golf at all Toledo Traditions of Golf Courses, discount on the GOLFDOME, and select merchandise.
BUY NOW and receive BONUS REWARDS PRICING for the Fall!!! Rewards Program now starting at $49.
IS THE 19TH HOLE RUINING YOUR GAME?
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The famous 19th hole…the one that everyone makes, right? Even if you shoot poorly in the previous 18, the 19th hole is one that not many people miss. Loading up on the wrong foods will not only prevent you from recovering properly, but it could ultimately affect your waistline and health. Even though you are expending energy on the golf course, it doesn’t take much food or drink to put a lot of calories right back in. When you eat high calorie foods, you end up with excess calories and the potential to store fat. Hopefully, you ate a healthy snack and drank plenty of water or sports beverages while you were on the course to keep you fueled. After an 18-hole round of golf, you should be hungry, thirsty, and ready to eat a solid meal. The best way to get optimal recovery from a round of golf is to eat a nutrient-rich mix of foods within an hour after finishing. Important Components of Post Game Fuel1. Hydration Even if you drank while on the course, it is likely you are still at least slightly dehydrated from the sun, sweat and exertion. Alcohol and caffeine both act as diuretics (dehydrating), so neither are a good choice after a round of golf. The best choice is water. However, since iced tea and soft drinks don’t have very much caffeine, you could also choose those in addition to a glass of water. Be aware of the calories if you choose sweet tea or regular soda. If you have a beer, mixed drink or glass of wine, simply order a tall glass of water along with it for hydration. 2. Antioxidants... |